Life Powered By Plants
Plant-based protein are proteins that come from plants instead of animals. With the exception of soy products and quinoa plant proteins are considered incomplete protein and need to be combined to make a complete protein. Plant-based protein sources include legumes, nuts, seeds, grains, and vegetables. What Are Plant-Based Proteins Let me welcome you … Read more
Starting anything in life takes patience and practice. Mistakes are bound to happen. With a guide you can avoid some of the most common mistakes. The same applies to starting a plant-based diet. Lord knows I made my share of them. I’m going to let you in on a bit of wisdom that often … Read more
I just love the energy and vitality I get from eating a plant-based diet. Who knew you could super charge your life by eating more plant-based foods. Deep down maybe we all did, just a little or at least figured it was more healthy. Lets look at how you can boost your energy levels. Boost … Read more
To be completely transparent losing weight is one of the main reasons I began eating a plant-based diet. As I began transitioning into more plant-based foods, I quickly realized that this was more than just a diet, it is a lifestyle. It was awkward at first, I had to get my heart and mind aligned. … Read more
In my personal experience a plant-based diet can improve your digestion. “Things” just seem to move more easily through the system and not only is it regular the bloat is gone. How does this happen? That is what we are going to discover. How A Plant-Based Diet Can Improve Your Digestion Did you know that … Read more
Even though my body was starving for more of a plant-based diet I would find myself having cravings for the things that were not healthy for me. A bag of potato chips (they are made from potatoes), some Oreo cookies or maybe an overindulgence of them. I would even find myself craving some fried chicken. … Read more
This is a guide to help you get started with stocking your plant-based pantry. When we started, we had no idea what to shop for let alone what to stock our pantry with. It is our hope that this not only gives you a starting point, but helps you gain confidence to know that you … Read more
If you’re someone who’s ever felt the post-holiday urge to hit the reset button on your eating habits, Veganuary might just be the ticket. It’s a time when resolutions abound, and for many, that means reevaluating not just what’s on their plate but also how it affects their skin. You’re likely to find Google Trends … Read more
When Leanne and I started out on this journey it was just about eating healthier, losing some weight, and hopefully gaining more energy. What we found is so much more, but personally these health benefits are worth the journey themselves. If you’re curious about making a change to your diet or you’ve already started to … Read more
I can remember what it was like getting started with a plant-based diet. I had so many questions and was not sure where to even start. It seemed to be a little overwhelming. That is why I made this guide. I truly want to help and support your journey. So, without further ado. I’m going … Read more